Taking care of your mental health is just as important as caring for your physical body. Yet, seeking support can feel overwhelming, especially with the stigma that still surrounds mental health. You are not alone. Everyone deserves access to compassionate care, and knowing what resources are available can make all the difference.

   As a massage therapist, yoga instructor, and wellness professional, I understand that healing is not just physical—it’s emotional too. Massage therapy and bodywork can sometimes bring stored emotions or past trauma to the surface. If this happens, know that it is a natural response, and you are in a safe space. My goal is to support you in a way that honors both your body and mind, with understanding and professional care.

   This page is here to connect you with local mental health resources, crisis lines, and support services. Whether you need someone to talk to, crisis intervention, or long-term support, help is available. Reaching out is not a sign of weakness—it is an act of strength.

   Explore these resources to find the support that is right for you. You don’t have to navigate this journey alone.